Perfil nutricional, composición corporal y hábitos alimentarios en futbolistas pertenecientes al Guayaquil City Fútbol Club en el periodo febrero - marzo 2026.

Abstract

Introduction: Nutrition is a key factor in sports performance, as insufficient energy intake or dehydration can reduce strength, endurance, and speed, while also increasing the risk of injuries. In football, due to its intermittent high-intensity nature based on an aerobic foundation, high energy intake and proper nutritional planning are required to optimize performance and health. Objective: To determine the nutritional profile, body composition, and dietary habits of football players from Guayaquil City Fútbol Club during the period February–March 2026. Methodology: The study employs a quantitative approach, with an observational, descriptive, and cross-sectional design. The sample consisted of 33 players in total, selected through non-probabilistic convenience sampling of a census nature, considering their accessibility and compliance with the inclusion criteria. Data collection was carried out using bioelectrical impedance analysis (InBody 270), a SECA stadiometer, and a validated food frequency questionnaire, while data analysis was performed using Microsoft Excel 365. Results: The findings showed that more than 79% of players had values within the normal range for their age and level of physical activity in terms of variables such as BMI, weight, and body fat percentage. In this way, the soccer player’s dietary habits reflected an adequate intake of energy-providing and body-building foods, such as cereals and meats. However, the Fat-Free Mass Index showed a high concentration in the lowest range (≤ 6.4), where 96% of the participants were classified. Conclusion: This pattern suggests inadequate muscle development relative to the high demands of competitive football, which could negatively affect sports performance.