Beneficios de los Ejercicios propioceptivos en la fase de aterrizaje del remate en los jugadores de vóley de la Universidad Católica de Santiago de Guayaquil.

Abstract

In the context of volleyball, where the landing phase is critical, players must be physically and mentally prepared to execute proper biomechanics due to the demands of rapid changes in pace and reactions involved. The study focused on investigating the benefits of proprioception exercises in the landing phase after a spike in volleyball players at the Universidad Católica Santiago de Guayaquil. This research work adopted an applied and explanatory approach, employing a preexperimental quantitative design, and used tools such as a goniometer, medical records, measuring tape, cones, whistle, and mobile phones. The results showed that more than 50% of the players achieved efficient joint ranges in dorsiflexion, knee flexion, and hip extension, indicating a slight improvement. Spatial awareness also demonstrated a slight improvement, with players focusing more on the spike than on their landing, suggesting a gradual evolution towards more instinctive landings. Regarding speed and balance, a significant improvement was observed, with nearly 80% of the population experiencing advances in these aspects. Additionally, an increase in the strength of knee and ankle joints was recorded. In summary, the implementation of proprioception exercises has an impact on players' strength, balance, and reaction speed, with slight improvements in joint ranges and spatial awareness. This underscores the importance of physical preparation and attention to the landing phase in volleyball.